Training for me (like most others) has to be fitted around work, but I am fortunate to be a home based worker (the majority of the time).

Where I'm based there is a choice of off-road trails from the doorstep, although a few more hills wouldn't go amiss!

I can usually squeeze in a 4-5 mile run most lunch hours (including shower) but am only just getting back to anything approaching ‘running’ a month after completing the Ultimate Trails Ultra. It takes a while to recover from just under 23.5 hours or hard technical trail running it seems!